There are three reasons why we need to study and practice the teachings of Buddha:

* To develop our inner wisdom

* To cultivate a good heart

* To maintain a peaceful state of mind.

Developing Our Wisdom

If we…

Advice from Atisha’s Heart

See all living beings as your father or mother, and love them as if you were their child.

When Venerable Atisha came to Tibet he first went to Ngari, where he remained for two years giving…

The heart of Dharma practice is meditation.

The heart of Dharma practice is meditation. The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort,…

Meditation is a method for acquainting our mind with virtue. The more familiar our mind is with virtue, the calmer and more peaceful it becomes. When our mind is peaceful we are free from worries and mental discomfort, and we…

If we integrate Buddha’s teachings into our daily life, we will be able to solve all our inner problems and attain a truly peaceful mind.
In general, “Buddha” means “Awakened One”, someone who has awakened from the sleep of…